Does your child only eat the same plain foods every day — like pasta, bread, or crackers — and refuse anything new? You’re not alone. Many children go through fussy eating phases, but for some (especially kids with autism or ADHD), selective eating can become a long-term challenge.
Children who stick to “safe” or bland foods often have strong sensory preferences. Certain textures, smells, or tastes can feel overwhelming, so they choose plain and predictable foods instead. For parents, this can make mealtimes stressful and worrying.
How a Speech Pathologist Can Help with Fussy Eating
Speech pathologists don’t just support communication — they also help children with feeding and swallowing difficulties. At Perth Speech Therapy, we use evidence-based, gentle approaches to broaden your child’s diet. We can:
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✨ Help children gradually get used to new textures and tastes
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✨ Make mealtimes more positive and playful
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✨ Teach small, achievable steps to expand food choices
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✨ Support parents with practical strategies for stress-free mealtimes
With the right support, children can slowly build confidence to try and enjoy a wider variety of foods — even those that once felt overwhelming. Every new taste is a small win worth celebrating. 🌈
At Perth Speech Therapy, we’re here to guide families through this journey with empathy, patience, and proven strategies.
Location: unit 1 595 Canning Hwy Alfred Cove.
FAQ – Helping Kids Who Only Eat “Bland” Foods
1. Why does my child only eat bland foods like pasta, bread, or crackers?
Some children have strong sensory preferences. Certain textures, tastes, or smells may feel overwhelming, so they choose plain, predictable foods that feel “safe.” This is especially common in children with autism, ADHD, or sensory processing differences.
2. Is it normal for kids to go through a fussy eating phase?
Yes. Many children go through short phases of fussy eating. However, if your child’s food choices are very restricted and it’s lasting long-term, professional support can make a big difference.
3. How can a speech pathologist help with feeding issues?
Speech pathologists are trained to support children with feeding and swallowing difficulties. They can help your child gradually explore new foods, make mealtimes positive, and give parents practical strategies to reduce stress.
4. Will my child ever eat a variety of foods?
With gentle, consistent support, most children can learn to expand their food choices over time. Every small step forward — even trying one new food — is worth celebrating.
5. When should I seek professional help?
If your child’s restricted diet is impacting their nutrition, growth, family mealtimes, or causing you concern, it’s a good idea to seek help from a speech pathologist who specialises in feeding.